What is Omega 3 Fatty acid?
When it comes to fat, there’s one type you don’t want to cut back is omega-3 fatty acids. Two crucial ones — EPA and DHA — are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Not only does your body need these fatty acids to function, but also they deliver some big health benefits.
Uses of Omega 3 Fatty acid?
- Blood fat (triglycerides):- Fish oil supplements can lower elevated triglyceride levels. Having high levels of this blood fat puts you at risk for heart disease.
- Rheumatoid arthritis:- Fish oil supplements (EPA+DHA) can curb stiffness and joint pain. Omega-3 supplements also seem to boost the effectiveness of anti-inflammatory drugs.
- Depression:- Some researchers have found that cultures that eat foods with high levels of omega-3s have lower levels of depression. Fish oil also seems to boost the effects of antidepressants and may help the depressive symptoms of bipolar disorder.
- Baby development:- DHA appears to be important for visual and neurological development in infants.
- Asthma:- A diet high in omega-3s lowers inflammation, a key component in asthma.
- ADHD:- Some studies show that fish oil can reduce the symptoms of ADHD in some children and improve their mental skills, like thinking, remembering, and learning.
- Alzheimer’s disease and dementia:- Some research suggests that omega-3s may help protect against Alzheimer’s disease and dementia, and have a positive effect on gradual memory loss linked to aging.
- Cancer:- In people with advanced cancer and cachexia, omega-3 fatty acids supplements may be of benefit, improving appetite, weight, and quality of life.
|Omega-3, Omega-6, Omega-9,
Essential Fatty Acids Derived from
Linum Usitatissimum Seed Oil
|Serving Size||1 Capsule|
|Servings Per Container||50 Capsules|